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Supporting Mental Wellbeing during Coronavirus

We are already aware of the potential anxiety that is surrounding this unprecedented time as we shape our response to Coronavirus. Understandably, we all have lots of questions, there are lots of unknowns and genuine reasons to be concerned. As adults, we have a duty to hold this anxiety for our children as best we can. The Inclusion Hub have put together this pack to support mental wellbeing at home.

Mental Wellbeing Support Websites
  • Living Life to the Full Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.
  • Young Minds Coronavirus advice and mental health support - visit our advice page if you are struggling with self-isolation, coronavirus, and the impact it has on your mental health.
  • Samaritans Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year. Call 116123 for free from any phone.
  • NHS - Every Mind Matters Looking after your mental health Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.
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